be consistent. For sessions strictly concentrating on strength training, lift weights in reps until you experience muscle failure.
Summer Body Week Three
When you want to get in shape fast, it’s important to concentrate on building muscle.
Therefore, you’ll want to use this time to repeat last week’s workout plan.
Summer Body Week Four
By now you should be seeing some changes in your physique and feeling more energized.
It’s time to tailor your workout to your liking. Continue taking daily 30-minute walks. Make sure to do at least three high-intensity workouts and three strength training sessions or interval sessions.
If there are certain areas you want to target, like your thighs or biceps, lift weights to target muscle tone in those areas.
This plan will get you in great shape. Continue working out like this for another two or three months for optimal results. You can do it!