4-Week Plan To Transform Your Body For Summer…Fast!

back view of african american woman wearing a bikini on the beachSummer is oh so close, are you beach ready? If not, here’s the ultimate shape-up plan to flatten your belly, firm your thighs, sculpt your butt, and get you fit in no time.

The Plan

Obtaining your best summer body ever is easy to do when you have a plan. A well thought out plan of action will keep you focused and help you to see your progress as you move along. There will be two components: combining a 28-day workout plan with a healthy diet.

Aim to eat as healthy as possible (anywhere between 1500-1800 calories daily) with plenty of clean foods and minimal refined flours and sugars.

Week One

The easiest way to kick start your plan is to