There are different conditions that can trigger hair loss. If your hair has been thinning out for no particular reason, though, the culprit could be your immune system.
Lupus is a chronic autoimmune disease that requires lifelong treatment and care. Hair loss along with a few other symptoms are typically sure signs that you need to check in with your doctor about this disease.
Typical Symptoms Of Lupus
The symptoms of lupus can start to show up as early as the age of 14. It’s also more likely to affect women than men. If you experience chronic fatigue, a persistent fever, unexplained hair loss, sudden rashes, swollen or achy joints, or dry, gritty eyes, then there’s reason for concern.
It’s important to see your doctor as soon as possible to find out what’s causing these symptoms. The sooner you’re diagnosed, the more quickly you can start treatment and find out how to handle painful remissions.
What To Do After A Diagnosis
When you’ve been diagnosed with lupus, it’s vital to not only follow the medical protocol that your doctor recommends, but also to make changes to your lifestyle. These changes will ensure that you maintain your overall health and in some cases, reduce your chances of having regular remissions or flare-ups.
Make Sure You’re Sleeping Well
Poor sleep can make inflammation worse and weaken your body’s defenses. It also makes it hard for you to manage stressful situations as well make the proper decisions regarding your diet. When you don’t sleep well, you might not have the energy you need to exercise as well. Additionally, studies show that not getting a good night’s rest can increase your sensitivity to pain.
Practice Proper Stress Management
As with most diseases that cause inflammation, stress can make lupus symptoms worse or lead to a flare-up. Some experts recommend making simple to-do lists each day so you don’t feel overwhelmed. Relaxation techniques such as meditation, deep breathing exercises, and yoga can also help.
Get Regular Exercise
Being physically active will not only keep you in shape, but it can also help to maintain a healthy weight. This will ensure that you won’t be put a lot of pressure on your joints. When you’re looking for the right exercise program, consider swimming. It’s low-impact and can easily burn your calories.