meatless, meals each week.
If you take medicines to control your high blood pressure keep taking them, and be sure to tell your healthcare provider that you are now eating the DASH way.
To personalize DASH, based on your age, weight goals and activity level click here for a copy of the DASH eating guide.
Constance Brown-Riggs, is a registered dietitian, certified diabetes educator, national speaker and author of the Diabetes Guide to Enjoying Foods of the World, a convenient guide to help people with diabetes enjoy all the flavors of the world while still following a healthy meal plan. Follow Constance on social media @eatingsoulfully