2. Check for hidden household dangers. Radon, a colorless and odorless gas, is one of the biggest overlooked household dangers. Fortunately, you can buy inexpensive testing kits at any home improvement store to check the levels in your home. Another often-missed source of indoor pollution can be found in the paint on your walls. When painting, make sure to buy paints with low or no “VOCs,” or volatile organic compounds, to cut down on the fumes you breathe in.
3. Make sure you clean green. Traditional cleaning products like bleach and ammonia give off fumes that can permanently damage your lungs and, when mixed together, can kill you. Other cleansers contain VOCs, such as rug and oven cleaners. Try using safer household products like baking soda for scrubbing, and vinegar and water to clean glass and mirrors. If you do use chemicals, remember to read all labels and work in a well-ventilated area, with open doors and windows.
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4. Channel you inner superhero. Masks aren’t just for crime-fighters and bad guys. Before you start work on your home, remember to put on a mask. Stirring up dust or knocking down walls can cause dangerous materials to enter the air and then into your lungs. By wearing a mask, you filter out many of the airborne pollutants, so your sinuses and lungs don’t have to.
5. Workout more than just your muscles. Your lungs are like your muscles: The more you work them, the better they perform. When you sit, your lungs aren’t working as much as they can. During exercise, you take bigger breaths, making your lungs expand larger to get more air. Exercise also strengthens your heart’s ability to pump oxygen from your lungs to the rest of your body.
Whether you are a smoker, used to smoke or never lit up in the first place, there are actions you can take to help your lungs. For more tips on protecting your lungs or for more information about your lung health, visit the American Lung Association’s website athttp://www.lung.org/lung-health-and-diseases.
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