- Putting it in a warm glass of water
- Adding it to lemon juice
- Taking the supplemental gummies
Make sure you start slow and work your way up to having large amounts of cider in your diet daily. Soon enough, you’ll be able to drink it three times a day with no problem.
4. Epsom Salt
Who doesn’t love a nice relaxing Epsom salt bath after a long day of hard work and pain? The salt-like compound has been a mainstay for many athletes, the elderly, and disease-stricken people who have to deal with inflammation.
Epsom salt has been shown to reduce inflammation and visibly improve skin wellness for people with diseases like lupus. Plus, some say it can improve how well your body absorbs magnesium and can be crucial for removing toxins from your system.
Implementing it to your daily life is easy as you only need to add about a cup of it to your bath water before soaking. After about 10 to 20 minutes, you’ll feel a million times better.
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5. A Good Sized Hat
Wearing a nice hat in public may be a great fashion statement, but it also helps prevent any unsettling lupus rashes from invading your face. A good-sized brim hat will lock out a good portion of the Sun and protect your face from harmful UV rays.
The best hats to go for are ones that have high UPF ratings. The UPF (Ultraviolet Protection Factor) rating is a measure that designers will give a hat to inform others of its ability to block out the Sun.
The highest rating there is UPF 50, and it means you’ll only expose yourself to 1/50 of the ultraviolet rays coming from the Sun. In short, that hat will keep you well protected and your skin clear of any irritating lupus rashes