Migraines and headaches can be quite painful. Can magnesium supplementation ease some of the pain associated with headaches?
Did you know that magnesium, a necessary vitamin involved in more than 300 bodily functions, can also be used to treat headaches? Magnesium can help treat tension headaches and migraines since it helps muscles relax. These conditions can also get worse if your body doesn’t have enough magnesium.
Magnesium plays a role in our body’s stress response system; thus, having less magnesium in our bones (where it is stored after entering the body) can make us less able to handle stress, which can lead to headaches.
Read on to learn more about magnesium and how it might help to control headaches.
How Do Headaches Occur?
It is important to see your doctor if you frequently get headaches or chronic head pain because headaches can be a sign of several underlying medical disorders.
There are multiple different headache varieties, each with a different underlying cause:
- Tension headaches
- Recurring headaches
- Hormone headaches, such as those associated with birth control pills or HRT
- Headaches from painkillers caused by withdrawal after using too much
- Alcohol-related hangovers
- Head injury-related headaches
- Viral illnesses, such as the flu and colds
- Sleep apnea
According to a review published in International Scholarly Research Notices, headaches are the fourteenth most common condition for Americans visiting their primary care physician. Most people say they won’t contact the doctor for a headache, and about 1.5% of visits to a general practitioner are for headaches. According to another article in the Headache Journal, 4% of people get chronic daily headaches.
What Does Magnesium Have to Do With Headaches?
Headaches are one of the indications of magnesium insufficiency, according to Roxana Ehsani, a registered dietitian nutritionist and national media representative for the Academy of Nutrition and Dietetics.
According to her, most people don’t get enough magnesium each day, and some may be more