Every day we should be striving to improve our health outcomes. One way to do that is to set health goals. My health goals include living a long healthy life and combatting diseases. Those goals may seem great and possibly even vast to some, but the work doesn’t stop there!
Smaller goals help us to achieve our much larger goals and we happen to know of 7 smaller health goals that everyone should incorporate into their daily routine. Achieving these small goals will be exactly what you need to get and keep your health on the right track.
1. Develop A Morning Routine
The morning is the most important part of the day. How you start your morning sets the tone for the entire day. If you start your mornings rushed (jumping out of bed to get dressed, skipping breakfast, and heading out the door in a frazzle), then your day will be thrown off.
In the mornings take time to get up early, have a cup of tea or coffee and consider how you