Lemongrass, Eucalyptus, Lavender, and Frankincense oil, which have all been used for thousands of years to heal and increase overall health outcomes.
5. Drink Lots Of Water
Water is essential for healing and maintaining good health. The more water you drink the better you will feel. Most people don’t drink enough water even though there are so many benefits to being well hydrated. Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon daily. This is called the 8×8 rule and is very easy to remember.
It will help give you glowing skin, regulate your digestive track, filter your kidneys, and help you get rid of the toxins in your body. Ever since I have adopted a plant-based diet I drink only water. No soda, no juice, no vitamin waters. All of these beverages are full of sugar. It may seem difficult, but once you remove these drinks from your diet, you’ll stop craving them completely.
6. Get Enough Sleep
Good sleep is often “slept on”. It’s an important part of having a healthy life. The goal is to get at least 7 hours of sleep each night. To function at your absolute best, a full night of sleep is necessary. It is recommended that adults get at least 7-9 hours of sleep a day.
If you’re thinking “Well, I don’t get that much sleep” or “I can’t sleep that long”, you’re not alone. My patients like to say things like this and it’s my job to educate them on training their bodies to wind down at a proper time to set the mood for sleep. Good sleep hygiene includes turning off the phone, television, and lights. If you have trouble getting to sleep you can try natural remedies like lavender oils, a warm bath, or a hot cup of chamomile tea, which helps to regulate sleep.
7. Laughter Is The Best Medicine
Why so serious? While it may be hard to laugh with all that is going on around us, we must make this apart of our daily routine. Laughter strengthens the immune system, boosts mood, diminishes pain, and protects against the damaging effects of stress.
Nothing works faster or more dependably than a good laugh when it comes to bringing your mind and body back into balance. Make it a habit to watch or read something funny. It can help take your mind away from the seriousness of life. Laughter is truly one of the best things you can add to your daily routine.
Overall, strive to make your health a priority and keep your health goals in front of you. Health is truly our wealth and the legacy that we leave behind.
Priscilla Q. Williams, RN: Author, Speaker, Certified Life Coach, Global Nurse Educator www.priscillaqwilliams.com