- Being in a classroom full of teenagers and young adults for the first time. Adjusting to the new norm may take some time.
- The process of adapting to a new educational environment, including a different set of instructors and classrooms. “Will I like my new teachers/professors?” is a fear that may consume some college students. Are they going to be too strict? Is it too complicated?
- They may also fret that the assignments are too challenging and wonder how they can get passing grades.
- They may also worry about their social skills and wonder whether they’ll be able to make any new pals.
5 Tips To Manage Stress & Anxiety
- Do something next that will be helpful or kind to you. The STOP Technique is one such approach. You halt your current activity and take a breather. Relax and inhale deeply. Take note of how you feel in the moment.
- Allow yourself time to mourn the changes that occur with becoming a young adult and college student.
- Try to guess when the change will happen. It may take anything from two weeks to many months to readjust to being back in school. Prepare for any challenges that may arise by considering your normal response to new situations. What do you anticipate will be challenging for you to overcome?
- Make a connectivity plan. Get together with your support group once a week to discuss how you’re doing in school.
- Meet yourself where you are. Think about ways you can prioritize your own progress and establish reasonable goals for the year.
Biologically, stress causes the adrenal glands to release the hormone cortisol. These hormones are helpful because they boost performance, keep us focused, and expand our talents during brief spurts. Prolonged and severe stress, however, might be harmful in the long run.
In a nutshell, it’s reasonable to feel some worry. But if you think your suffering is from harmful anxiety levels, talk to the school counselor (or another suitable expert) about it. Confronting stress head-on at the beginning of the school year is a great way to prepare for a successful school year!