• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Resource Centers
    • Clinical Trials Resource Center
    • Wellness on the Yard
    • Cancer Resource Center
    • Immunocompromised Care
    • Top Blacks in Healthcare
  • Find A Doctor
  • BDO TV
Home / Lifestyle / Living with Diabetes / Managing Diabetes: Tips From the Pros

Managing Diabetes: Tips From the Pros

managing diabetes

Diabetes is a chronic disease that affects millions of individuals throughout the globe. It happens when the body cannot generate or utilize insulin, a hormone that regulates blood sugar levels. 

Diabetes may be difficult to manage, but with the correct tools and practices, you can live a healthy and meaningful life.

Here is some expert advice for managing diabetes effectively:

Regularly Check Your Blood Sugar Levels

Keeping track of your blood sugar levels daily is one of the essential things you can do to control diabetes. This will enable you to make educated health choices by understanding how various meals, activities, and medicines impact your blood sugar levels. 

You May Also Like
9 Foods You Should NEVER Eat after Age 30

You may use a blood glucose meter at home to check your blood sugar levels. Check your levels at least four times every day, including before a meal and before bedtime.

Consume a Well-Balanced Diet

A healthy and balanced diet is essential for diabetes management. The objective is to limit carbs and sugar intake, which might alter your blood sugar levels.

Focus on full, nutrient-dense foods, including vegetables, fruits, whole grains, lean protein, and healthy fats. It is also critical to avoid or restrict the use of processed meals, sugary beverages, and high-fat foods.

RELATED: Do You Need an Insulin-Resistance Diet?

Exercise On a Regular Basis

Exercise is another crucial aspect of diabetes management. Regular physical exercise may aid in weight management, blood sugar control, and insulin sensitivity. 

You May Also Like
Learn About Merck's Research Studies For Patients With Kidney Cancer

Aim for at least 30 minutes of moderate-intensity activity five days a week. This may include walking, jogging, riding, or swimming. 

You may also integrate resistance training into your regimen, such as weightlifting or yoga, to increase muscle mass and strength.

Take Your Medications Exactly as Prescribed

If your healthcare practitioner has prescribed insulin or other diabetic medicines, you must take them exactly as advised. Keep track of your

Continue Reading

The Latest In Living with Diabetes

diabetes and oral health

Diabetes and Oral Health: Your Path to a Healthy Mouth

If you have diabetes, you're probably already committed to protecting your feet, your eyes, and your heart. But how much thought do you give to your teeth and gums? Dental problems are a serious and very common complication of diabetes. read more about Diabetes and Oral Health: Your Path to a Healthy Mouth
carbs

Confused About Carbs? This Might Help

If you get cross-eyed thinking about carbohydrates, that's understandable. They can be, quite literally, both simple and complex. They abound in snacks that nobody would call healthy but also appear in foods considered essential to good health. "It gets a read more about Confused About Carbs? This Might Help
sugar cravings

Bye Bye Sweet Tooth: 10 Tips For Reducing Sugar Cravings

If you have a sweet tooth, these strategies for reducing cravings will help you regulate your blood sugar. Type 2 diabetics know that carbohydrate and sugar consumption regulate blood glucose. Limiting additional sugars is recommended by most healthy eating standards. read more about Bye Bye Sweet Tooth: 10 Tips For Reducing Sugar Cravings
low fat

8 Low-Fat & Sugar-Free Food Swaps That Are Perfect For Summertime

Many of us make major diet changes in the wake of health-related news from our doctors like diabetes, high blood pressure or high cholesterol. While the intent is good, most of us struggle to keep up with diets because we read more about 8 Low-Fat & Sugar-Free Food Swaps That Are Perfect For Summertime
diabetes medications

Diabetes Medications: Choosing Which Ones Are Best for You

You have been diagnosed with type 2 diabetes. What are your medication options? That depends on what type of diabetes you have and what risk factors you carry. In type 2 diabetes, the body becomes resistant to the insulin and read more about Diabetes Medications: Choosing Which Ones Are Best for You
summer BBQ

Summer BBQ: Healthy and Delicious Recipes

It's time to fire up the grill! Nothing brings people together like a good BBQ, lawn chairs, and laughter. It's essential to offer delicious and healthy options, especially for individuals with hypertension and diabetes. By incorporating fresh ingredients and mindful read more about Summer BBQ: Healthy and Delicious Recipes

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

6 Things In Your Home That Can Cause Cancer

things that cause cancer

3 Supplements You Should Be Taking Daily

daily report

World’s Oldest Woman Shares Secret to Long Life on Her 117th Birthday

World’s Oldest Woman Shares Secret to Long Life on Her 117th Birthday

Hip-Hop Legend of Bone Thugs-N-Harmony in ICU

Hip-Hop Legend of Bone Thugs-N-Harmony in ICU

Nelson Mandela’s Granddaughter Passes Away of Cancer at 43

Nelson Mandela’s Granddaughter Passes Away of Cancer at 43
Find a Culturally Sensitive Doctor

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2023, BlackDoctor, Inc. All rights reserved.