3. Go for the grains.
When you’re out at restaurants this season, choose meals that have whole grains. These also contain fiber, many B vitamins, and minerals like iron and magnesium.
Opt for brown rice and whole wheat bread instead of their white, refined grain counterparts. Try to include these grains in most meals.
4. Avoid alcohol.
Abstaining from alcohol during the holidays can be daunting, but, it is necessary. Alcohol can be hard on your liver — damaging cells, causing inflammation, and causing scarring, according to the American Liver Foundation.
It also affects the effectiveness of hepatitis treatments. Although studies show that those who consumed less than 70 grams of alcohol per day respond better to hepatitis C treatments, the exact threshold of how much alcohol is okay is unknown. It’s better just to stay away from it.
5. Have a fiesta.
Hosting a party? Choose a menu that’s great for guests, but that is sensitive to your dietary needs.
Consider a Mexican menu. Use corn tortillas for tacos and even use them to bake your own chips. Corn tortillas are also free of gluten, which is hard to digest and can cause inflammation.