Additionally, your diet will play a big part in fighting stress and building resistance from the virus. It has been proven that stress significantly weakens your immune system, so it’s important to put a meal and supplement plan in place ahead of reentering your workplace. For instance, according to Harvard Medical School, there is some evidence that various micronutrient deficiencies — for example, deficiencies of zinc, selenium, iron, copper, folic acid, and vitamins A, B6, C, and E — alter immune responses in animals, as measured in the test tube.
2. Create a healthy meal plan
Eating the wrong foods can have an immense effect on your stress levels and can in turn affect the immune system. As the immune system consists of organs, cells, tissues, and proteins, it is essential to inject the body with proper nutrients on a regular basis. Together, these carry out bodily processes that fight off pathogens, which are the viruses, bacteria and foreign bodies that cause infection or disease.
When the immune system comes into contact with a pathogen, it triggers an immune response. The immune system releases antibodies, which attach to antigens on the pathogens and kill them.
It has been found that certain foods help elevate antigen levels and promote overall immunity strength. For example, blueberries contain a type of flavonoid called anthocyanin, which has antioxidant properties that can help boost a person’s immune system.
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A 2016 study noted that flavonoids play an essential role in the respiratory tract’s immune defense system. Additionally, using the turmeric to season your food can make a difference in immune levels as well. Present in some alternative medicines, consuming turmeric may improve a person’s immune response. This is due to the qualities of curcumin, a powerful healing compound in turmeric.
