According to a 2017 review, curcumin has antioxidant and anti-inflammatory effects.
3. Don’t let your guard down
Just because the COVID-19 bans are lifting doesn’t mean the threat is over and life is back to normal. You still need to take precautions – wash your hands for 20 seconds while taking five big deep breaths or singing a song, keep hand sanitizer and disinfecting wipes handy and clean surfaces often. Wear a mask, avoid common areas and keep meetings to 10 people or less whenever possible.
4. Maintain your distance
Avoid piling into conference rooms and keep your workspace at least six feet from your nearest colleague whenever possible. Zoom meetings have exploded during the quarantine, but we suggest continuing that method after it’s over. Additionally, although some states are reporting declining COVID-19 cases, limiting direct contact is still advised to prevent a spread.