reflexology. By massaging and placing pressure on specific areas of the ankles, you can reduce abdominal pain.
Since this technique is best left in the hands of the experts, you can also try heated ankle wraps for some relief.
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How To Get The Most Out Of Your Massage
Regardless of the type of massage, it’s been shown that adding aromatherapy can increase its effectiveness. Essential oils can either be used on the body or placed in the room so that you inhale them during the therapy. According to various studies on the effects of certain oils, they can be effective for muscle relaxation, which would be helpful during a massage. Some of the oils you can try are eucalyptus, lavender, chamomile, geranium, peppermint, and sage.
Additionally, the massages tend to be most effective when done 7-10 days before your period starts. That’s not necessarily set in stone, though. Some people experience good results from a massage on their most painful or heavier days. If you’re going to do that, it’s best to let the masseuse know that you’re menstruating so they know to be more gentle. Of course, this isn’t an issue if you’re doing the massage on yourself.
Finally, you may get better results if you work with someone who specializes in massage therapy for period pains. As mentioned previously, the massages in the study focused on specific areas of the body to be effective. You’re more likely to see the best results if you get the same massage.
When To See Your Doctor
Despite the benefits of massage therapy, it’s important to note that it’s meant to be complementary and not a complete treatment for endometriosis. The condition should always be managed and monitored by your doctor. That’s because the symptoms of endometriosis can worsen and have a negative impact on your overall health. If your pain gets more intense or you develop more symptoms, talk to your doctor about your options.
Massage therapy is popularly used to relieve stress, but that’s not the only benefit. If you’re dealing with period pains, doctors recommend trying a good massage at the right point of your menstrual cycle. Of course, they won’t replace your doctor’s care but they’re a great way to reduce your monthly pain.