“I let my music and my lifestyle speak for itself. In my music and the upcoming project as well, I address specifically mental health and focus on mental health along with obviously trying to be in condition. So that’s the way I address it.”
On Dancing:
“I dance up and down the stairs! I also try to make it to the dance studio twice a week and my five kids often come with me. You gotta learn to love keeping fit — get your favorite music on and work your body to the rhythm of the beat.”
“It’s all on a Hammer excellence level of performance and have the fun and bring the fun, the joy of the culture to these new generations. And so in order to do that, you got to be in top condition. I mean, performing is nothing like it on the planet. I’ve got my football player friends … they get out there for about five minutes and say, ‘Hammer, you crazy. How can you go at that level for a hour and a half?’”
On Sleeping:
“I average between four and five hours a night,” admits Hammer. “I can’t go to bed before 1am either; I have to stay up, whether watching tv or catching up on mail. I suppose that’s the musician in me being used to operating into the night. You have to do what works for your body.”