their diet but supplements can help if there’s an issue. More research needs to be done but initial studies suggest that B vitamins are helpful for those who are at a higher risk of Alzheimer’s disease.
3. L-theanine
According to a recent small study, L-theanine can have a positive effect on brain activity. The naturally occurring amino acid is most effective in the presence of caffeine so drinking green tea is a great option. If looking for a supplement, make sure it contains caffeine as well.
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4. Curcumin (Turmeric)
Curcumin is an antioxidant that’s a component of turmeric. A small study recently showed that people who took curcumin supplements had less amyloid plaque on their brains and performed better on cognitive tests. It could be helpful for those who are at risk for dementia.
5. Vitamin E
If you include nuts, seeds, and vegetable oils in your diet, you may get enough Vitamin E. However, health experts suggest that supplements can be helpful for people who are already showing signs of Alzheimer’s disease. That’s because the vitamin is a powerful antioxidant that may stop free radicals from damaging the brain.
It’s important to note that it takes more than supplements to maintain your brain health so make sure to exercise regularly and keep any chronic illnesses under control. Of course, you should always consult your doctor before taking any supplements as some of them can have interactions with certain medications.