unique perspectives and see things we’ve mentally ignored.
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4. Dance Like Nobody’s Watching!
There are so many benefits to dancing – whether it’s dancing recreationally or professionally. Dancing reduces depression and anxiety while releasing a happy hormone.
In a New England Journal of Medicine study by Albert Einstein College of Medicine, researchers discovered that dance could improve brain health and boosts memory. Several studies have shown that dancing is linked to a reduced risk of dementia and is associated with a 76% reduced risk of dementia among the participants.
Just like muscles are made in the kitchen and need strength training to maintain weight loss. Muscles made through memory need constant stimulation, which can happen through observations, repeat and recall, change of scenery, and a fun memory-inducing activity, like dance, to remain sharp.