anxious to walk out your door every day.
Of course, ensuring every aspect of your life is safe and secure can significantly help your anxiety, whether it be your physical protection or financial status. Due to the pandemic, many jobs are hiring at higher rates and can promise a good future for most Back men.
Another way you can fight your anxiety is to stay active and avoid alcohol because wine and spirits can often lead to bad situations when you have an anxious mind. As for the benefits of activity, being active can get your endorphins flowing, which is a natural stress reliever.
A good night’s rest can go a long way toward clearing your mind when you have anxious thoughts. That may not necessarily mean getting the total 8 hours, but as long as you are on a consistent sleep schedule, you will see good results.
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Bipolar Disorder
Bipolar disorder is another significant ailment affecting most Black men’s minds. Unlike the previous two entries on this list, this mental affliction has external ramifications, as mood swings can sometimes be violent and damaging.
Both relationships and physical items can feel the wrath of someone experiencing a violent outburst due to their disorder. While medication can be a huge help, a more natural way to fight back is to talk to someone you trust.
This trusted individual can be a therapist, family member, or best friend as long as it is someone who you do not mind looking vulnerable in front of. Even though there aren’t too many Back therapists in the field today, roughly 8,000 are available across the US.
Bottom line, the best advice anyone can give you about fighting your mental illness, whether bipolar disorder, depression, or anxiety, is not to be afraid to ask for help.
It doesn’t have to be a complete course mental restoration program, but it’s best to seek someone to talk to when you are having negative feelings and bad thoughts