Migraine: The Symptom That Can Predict Your Odds For Pregnancy Complications

high blood pressure disorders during pregnancy, as well as both medically indicated and spontaneous preterm birth.

Delving deeper, the team found a larger effect in participants who reported recent use of medication for migraine.

So what can be done to combat this?

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Tips for relieving pregnancy headaches

Headaches during pregnancy are common, especially during the first and third trimester, however, there are ways to successfully avoid or prevent them:

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• Get plenty of rest. We know it may be harder to get a good night’s rest during your pregnancy, but sleep is key to your physical and mental health. If you are finding it extremely challenging, try a prenatal pillow.
• Drink plenty of water. We all need to stay hydrated, but pregnant moms require more water than the average person.  Not to mention, adequate fluid intake is important for your growing baby as well.
• Eat regular, well-balanced meals. To prevent low blood sugar, eat small meals throughout the day and steer clear of sugar, soda and candy.
• Get a prenatal massage. A full-body massage is perfect for relieving tension in the muscles of your neck, shoulders and back.
• Use warm compresses on head, neck and shoulders.
• Avoid triggers. Keep a journal. Who said journals are only for jotting down our deepest, darkest secrets? Journaling can help you identify specific triggers so you can learn what to avoid.
• Try exercise and relaxation techniques. Regular exercise can reduce stress and boost your overall mood. Before getting started, check with your doctor first to ensure it is safe.

When to see a doctor

Although pregnancy headaches are common, it is important to keep an open line of communication with your doctor. You should notify your doctor if you experience new headaches that present after 20 weeks, a sudden onset of severe headaches, headaches associated with a fever, mental health changes, elevated blood pressure and vision changes. This could be a sign of something more serious that your doctor needs to address.