If you notice that not drinking enough water gives you a migraine, track that down and be intentional about drinking more water. If the seasons changing triggers a migraine, talk to your doctor about medications or other remedies they suggest for preventing or dealing with a migraine when it comes.
Having a list of these elements can help connect the dots and give you a clear picture of what may be causing your migraines.
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Be prepared with questions and concerns you want to present
While your doctor should be helpful in this journey, coming prepared to your appointment can help make the most of your visit.
Bringing in the food diary and list of suspected or known triggers gives your physician a better baseline and context to make recommendations.
Additionally, come with any questions or concerns in mind.
Are your migraines getting worse? Address that with your doctor.
Have you seen a more holistic alternative to treating migraines? Ask your doctor if this is a healthy alternative for you? Coming prepared empowers you as a patient and allows for a more efficient visit.
Migraines are inconvenient and painful. They interrupt life and make you miserable for hours or days. Identifying your triggers is the first step to mitigating the pain and leading a more predictable life. Working with your doctor can be key to finding these triggers so you can avoid them when possible.