Milk Chocolate Is Healthy, Too!

Broken milk chocolate bar setBy now, many of us know the health benefits of dark chocolate, but what if I told you that milk chocolate can be just as good for you? According to a recent study conducted by the University of Aberdeen in Scotland and published in the journal Heart, people who consumed 100 grams of chocolate a day had a lower risk of heart disease and strokes. But wait, that’s not all!