Cod liver oil, by the way, is oil that is derived from the liver of Codfish. This wonderful nutritional supplement provides multiple health benefits. It is rich in nutrients such as:
Vitamin A: Helps to maintain a healthy immune system, helps resist bacterial and viral infections and is beneficial for eyesight and healthy skin.
Vitamin D: Helps maintain strong and healthy bones.
Omega-3 Fatty Acids: Omega-3s have anti-inflammatory properties, which help relieve the symptoms of arthritis, improve brain function, reduce stress, prevent allergies, healthy skin, relieve asthma and help with learning and behavioral disorders, as well as potentially relieving many other ailments.
Cod liver oil is available in liquid or capsule form, thus in the capsule form, one does not have to contend with the taste. In addition, the oil is available in various taste-friendly flavors.
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Black Strap Molasses
The thick viscous syrup we call blackstrap molasses that provides the robust bittersweet flavor to baked beans and gingerbread is available throughout the year.
Blackstrap molasses is just one type of molasses, the dark liquid byproduct of the process of refining sugar cane into table sugar. It is made from the third boiling of the sugar syrup and is therefore the concentrated byproduct left over after the sugar’s sucrose has been crystallized.
Iron: In addition to providing quickly assimilated carbohydrates, blackstrap molasses can increase your energy by helping to replenish your