vitamin C reputation. One serving of cooked sprouts contains almost 50 mg of vitamin C and is high in vitamin K, folate, vitamin A, manganese, potassium and dietary fiber.
Herbs
Fresh herbs like cilantro, chives, thyme, basil and parsley are high in vitamin C. Take for instance parsley. Just one cup has over 130 mg of vitamin C. Thyme, on the other hand, is loaded with 160 mg (per cup).
Tomatoes
Believe it or not, two average-sized tomatoes (cooked) contain just about as much vitamin C as an orange. Couple that with the red fruit’s lycopene power and tomatoes become a vitamin C force to be reckoned with.
Kiwi
Ounce for ounce, this green fruit is a mean source of vitamin C.
In fact, it packs more vitamin C than an orange and more potassium than a banana. For every 100 grams of kiwi, you get about 92.7 mg or (155% DV) of vitamin C, which is around 65% more than is found in 100 grams of orange fruit.
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Papaya
Research shows that consuming this tropical fruit can help clear your sinuses, brighten skin, and strengthen your bones. One cup delivers 88.3 mg of vitamin C.
Pineapple
In addition to 78.9 mg of vitamin C, pineapple contains bromelain, a digestive enzyme that aids in breaking down food and reduces bloating. Bromelain also acts as a natural anti-inflammatory that can help you recover following a tough workout.