Foods like egg yolks, oily fish, beef liver, fortified dairy products have significant Vitamin D content. Of course, your job is even easier considering how delicious these foods are.
Unprocessed meats are healthier.
I know how hard it is to turn down that steamy hot dog or yummy sausage. But you will have to if you have MS.
Processed meats like ham, sausages, and hot dogs are unhealthy for people with MS. It serves you better making do with processed meat. Studies reveal that people who consume more unprocessed meat have lower chances of developing MS.
Would you mind more proof?
Collaborative research between The Australian National University and Curtin University found that people consuming unprocessed meat and a healthy Mediterranean diet have lower chances of developing MS.
The research analyzed data from 840 participants drawn from Australia. Findings reveal that people who consumed unprocessed red meat like pork, beef, and lamb, were less likely to develop the first CNS demyelination episode. This condition is known to precede multiple sclerosis.
Fresh Fruits help, too!
Patients experiencing multiple sclerosis are highly advised to improve their fresh fruit intake. Fresh fruits are a wealthy repertoire of vital antioxidants like anthocyanins and carotenoids.
Because oxidative stress exacerbates MS, these antioxidants, as supplied by these fruits, can slow the disease’s progression.
Wait, fresh fruits have even more to offer. Essential micronutrients like magnesium are loaded in fresh fruits like papaya, banana, and berries.
Multiple sclerosis enjoys accelerated development when the patient suffers a shortage of magnesium. Fresh fruits – instead of supplements – are the healthier source of such magnesium.
It is not uncommon for people with MS to experience constipation. This can be relieved by ramping up your intake of fresh fruits reputed for their generous supply of fiber. This fiber content is effective in increasing motility, consequently reducing constipation.