Music can also aid in improving athletic performance and motivation
Consider how many professional athletes you see with headphones or earbuds during their pre-game routines. It works for weekend warriors too. The sound of upbeat popular tunes we enjoy can create the extra boost to stay focused on the task at hand and complete a few more steps or reps of the daily workout.
Music and Aging
Enjoyment of music does not age out. Listening to music can be very beneficial to older adults. It can elevate mood and make folks feel happier. Research has also found that in people with Alzheimer’s disease or dementia, listening to music is beneficial. The non-profit organization “Music & Memory” helps people with Alzheimer’s disease and other age-related memory challenges remember who they are by having them listen to their dearest song.
Music and Food
Music is relaxing. By relaxing at the table and not rushing through a meal, you will enjoy the food more and are less likely to overeat. Researchers from Georgia Tech University showed that by softening the lighting and playing music while people ate, the people in the study consumed fewer calories and enjoyed their meals more.
Good health is holistic. It is important to eat well making wise food choices. Include exercise, music and relaxation activities, as well as appropriate amounts of rest in your daily routine. By embracing actions to boost your physical and mental health, you’ll be able to keep the music playing for maximum well-being.