… built my strength from there. With countless apps and Instagram pages devoted to beginner and unconventional fitness, it’s not hard to run across an in home workout to give a try. My favorite apps are MyFitnessPal (calorie tracker/food diary), Freeletics (workout app featuring exercises that require little to no equipment) and I search Instagram on a regular for different exercises to keep my workouts fresh.”
“I never treated my journey as if there was a deadline or an end date. Instead I approached it as a lifestyle change. I knew the changes I made would require my attention and effort if I wanted to truly live a healthy life. Now I understand for some, the goals aren’t that deep and perhaps a bomb ass dress for a wedding coming up or a birthday outfit you’ve had your eye on is the goal. Even with that, your success will depend on the same factors I’ve outlined here.”
“My secret to success isn’t a secret at all. Stop making excuses, start making changes, and most importantly, hold yourself accountable.”
Thank you for the inspiration Judy!
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