garlic the next time you make chicken alfredo. Or you can toss some extra spice into your beef marinade when making some delicious stew.
3. Ginger
Another spice you should consider adding to your diet is ginger since it has the same health benefits as garlic and turmeric. Ginger not only goes great in food, but you can also add it to tea mixed with honey.
There are numerous ginger tea recipes online that you can try to see which one you like the best. Adding ginger to your diet can bring anti-inflammatory benefits, fight lung disease, and encourage healthy aging.
Not to mention the slew of ginger recipes, allowing you to make it a regular part of your diet effortlessly. You can enjoy gingersnap cookies, gingerbread, soups with ginger, etc. The possibilities are endless with this magical spice.
4. Omega Oils
The last entry on our list is not a spice, but it is an essential fatty oil that should be a central part of your diet. Scientists have proven that omega-3 fatty acids can help fight inflammation, improve brain health, and regulate blood pressure.
Dietary fish, like salmon, mackerel, oysters, and crabs, contain a high omega oil concentration. Various types of seeds, like flax seeds, also have a good amount of oil within their make-up. You can use supplements to increase your fatty acid intake if you are not getting it through your diet.
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However, most people enjoy a diet high in omega-3, 6, and 9 oils, especially if they eat lots of nuts, fish, and seeds. So don’t worry too much about using supplements if you enjoy a regular diet of asthma-fighting, immune system-boosting omega fatty acids.