If you’re one of the millions of Americans who suffer from acid reflux, eating a big meal sometimes can be scary.
While you may know some, many of us never know all the ingredients that may trigger your feelings of pain or how to get rid of acid reflux.
Understanding the physiology of acid reflux is crucial in managing its symptoms. A circular muscle called the lower esophageal sphincter (LES) joins your esophagus and stomach. This muscle is in charge of tightening your esophagus after food passes to the stomach.
Unfortunately, in some cases, this muscle may be weak or not tighten properly, allowing the acid from your stomach to move backward into your esophagus, leading to what is commonly known as acid reflux.
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Heartburn, the hallmark symptom of acid reflux, actually has nothing to do with the heart. Heartburn occurs in your digestive system, specifically in your esophagus.
What Is Acid Reflux?
Acid reflux is when stomach acid flows back up into the esophagus, the tube that connects the throat to the stomach. It’s also known as gastroesophageal reflux (GER) or heartburn.
What causes Acid Reflux?
The lower esophageal sphincter muscle relaxes at the wrong time
Food pushes upward through the loosened opening in the sphincter
What does Acid Reflux feel like?
- A burning sensation in the chest, often called heartburn
- A taste of food or stomach acid in the back of your mouth
- Stomach gurgling
- Burning throat
- Tightness in throat
- Gas pain in chest
- Burping
- Stomachache after eating
- Shortness of breath
To gain control over acid reflux, it’s essential to have a toolbox of strategies to alleviate symptoms when they arise.
When that happens, here is how to get rid of acid reflux and a few things you can do to make the pain go away—fast.
Natural Remedies for Acid Reflux, GERD, Heartburn
9. Use Chewing gum
In addition to lifestyle changes, such as avoiding large meals and lying down after eating, incorporating simple habits like chewing a piece of sugar-free gum 30 minutes after eating can help wash away acid, promoting better digestion and reducing the likelihood of reflux episodes.
8. Take a Bite of Licorice
It may not taste good, but experts suggest that licorice has stomach-healing properties that can address the root cause of acid reflux rather than merely calming symptoms. However, caution is advised, as consuming too much licorice could have serious side effects.
It’s advisable to consult with a healthcare professional before incorporating licorice into your acid reflux management plan.
7. Try Using Baking soda
For immediate relief, mixing a half teaspoon of baking soda into a glass of water can help neutralize stomach acid. However, it’s important to note that baking soda is high in salt and should not be used for chronic heartburn.
Consult with a healthcare provider to determine the most suitable approach for your individual needs.
6. A Drop of Slippery Elm
Research suggests that adding a couple of tablespoons of slippery elm herb to a glass of water can help coat and protect the stomach lining, providing relief from acid reflux symptoms.
Incorporating natural remedies like Slippery Elm into your routine can contribute to a holistic approach to managing acid reflux.
5. Aloe is not Just For the Outside of Your Body
Aloe vera, known for its anti-inflammatory properties, can help reduce inflammation in the stomach. While some experts suggest drinking aloe juice, it’s essential to use caution as excessive consumption can act as a laxative.
Aim for a moderate intake, ranging from 1/4 to 1/2 cup, to harness the potential benefits without adverse effects.
4. Use Yellow Mustard
Mustard, considered an alkalizing food, can help neutralize the acid that may creep up your throat during an episode of heartburn. Its alkaline properties make it a simple yet effective remedy for alleviating the pain associated with acid reflux.
Consider taking one teaspoon of good-quality yellow mustard directly to experience relief during heartburn episodes.
3. Ginger Powder is Powerful
Ginger root powder, a natural anti-inflammatory, can be more effective for acid reflux problems than many over-the-counter medications. For optimal acid reflux treatment, consider incorporating a teaspoon of freshly grated ginger root into your daily routine.
Whether added to a smoothie or consumed as a morning drink, ginger can contribute to managing acid reflux symptoms.
2. Probiotics are So Underrated!
Scientific research has shown that probiotics can play a significant role in preventing and treating common ailments, including acid reflux problems.
Consider incorporating a daily probiotic supplement into your routine to support your digestive health and address the underlying factors contributing to acid reflux.
1. Bananas and Apples
Bananas, containing natural antacids, act as a buffer against acid reflux. For a simple home remedy, let a few bananas ripen up nicely and eat one every day.
The natural soothing properties of bananas can provide a gentle and sustainable approach to managing acid reflux symptoms over time.
In conclusion, understanding the triggers and remedies for acid reflux is essential for effectively managing this common digestive issue.
By incorporating lifestyle changes, natural remedies, and consulting with healthcare professionals, individuals can take proactive steps toward finding relief and promoting overall digestive health.
