8. Licorice
Experts suggest that licorice has stomach-healing properties that can address the root cause of acid reflux rather than merely calming symptoms. However, caution is advised, as consuming too much licorice could have serious side effects.
It’s advisable to consult with a healthcare professional before incorporating licorice into your acid reflux management plan.
7. Baking soda
For immediate relief, mixing a half teaspoon of baking soda into a glass of water can help neutralize stomach acid. However, it’s important to note that baking soda is high in salt and should not be used for chronic heartburn.
Consult with a healthcare provider to determine the most suitable approach for your individual needs.
6. Slippery elm
Research suggests that adding a couple of tablespoons of slippery elm herb to a glass of water can help coat and protect the stomach lining, providing relief from acid reflux symptoms.
Incorporating natural remedies like Slippery Elm into your routine can contribute to a holistic approach to managing acid reflux.
5. Aloe
Aloe vera, known for its anti-inflammatory properties, can help reduce inflammation in the stomach. While some experts suggest drinking aloe juice, it’s essential to use caution as excessive consumption can act as a laxative.
Aim for a moderate intake, ranging from 1/4 to 1/2 cup, to harness the potential benefits without adverse effects.
4. Mustard
Mustard, considered an alkalizing food, can help neutralize the acid that may creep up your throat during an episode of heartburn. Its alkaline properties make it a simple yet effective remedy for alleviating the pain associated with acid reflux.