If you’re one of the millions of Americans who suffer from acid reflux, eating a big meal sometimes can be scary.
While you may know some, many of us never know all the ingredients that may trigger your feelings of pain or how to get rid of acid reflux.
Understanding the physiology of acid reflux is crucial in managing its symptoms. A circular muscle called the lower esophageal sphincter (LES) joins your esophagus and stomach. This muscle is in charge of tightening your esophagus after food passes to the stomach.
Unfortunately, in some cases, this muscle may be weak or not tighten properly, allowing the acid from your stomach to move backward into your esophagus, leading to what is commonly known as acid reflux.
Heartburn, the hallmark symptom of acid reflux, actually has nothing to do with the heart. Heartburn occurs in your digestive system, specifically in your esophagus.
It involves mild to severe pain in the chest and is sometimes mistaken for heart attack pain.
To gain control over acid reflux, it’s essential to have a toolbox of strategies to alleviate symptoms when they arise.
When that happens, here is how to get rid of acid reflux and a few things you can do to make the pain go away—fast.
How to get rid of acid reflux
9. Chewing gum
In addition to lifestyle changes, such as avoiding large meals and lying down after eating, incorporating simple habits like chewing a piece of sugar-free gum 30 minutes after eating can help wash away acid, promoting better digestion and reducing the likelihood of reflux episodes.