(BlackDoctor.org) — Take control of anxiety and get on with life. Some anxiety is normal—but it shouldn’t interfere with your ability to function. According to research or other evidence, the following self-care steps may be helpful:
What You Need To Know:
- Address your stress
Reduce stress with meditation, counseling, and other methods - Avoid caffeine
If you are anxious, avoid stimulants such as caffeine - Try valerian and passion flower
Calm the nervous system by taking an herbal combination of valerian (100 to 200 mg) and passion flower (45 to 90 mg) three times a day - Aim for better nutrition with a multivitamin
Taking one a day may help reduce anxiety and feelings of stress
