Herbal Therapy. Certain herbs and botanicals have different reputations for effectively fighting many different effects of menopause, particularly hot flashes.
Ginseng
Panax ginseng or Panax quinquefolius Research has shown that ginseng may help with some menopausal symptoms, such as mood symptoms and sleep disturbances, and with one’s overall sense of well-being. However, it has not been found to be helpful for hot flashes.
Flaxseed Oil
Fatty acids, such as those found in flaxseed oil, have been thought to be effective in reducing menopausal symptoms. Flax contains plant lignans that are similar to estrogen, possibly causing estrogen levels to stabilize in menopausal women.
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Evening Primrose Oil
A general tonic for women’s reproductive health, evening primrose has a cooling effect on the skin and regulates the production of estrogen. It can act as a sleep aid due to its high gamma-linolenic acid count, and increased prostaglandin production.
Is Black Cohosh The Answer?
The most studied and recommended supplement for hot flashes is black cohosh. However, the data varies.
Many women turn to it black cohosh as a natural approach. It’s used if they don’t want to try other proven methods such as hormone therapy or antidepressants.
One reason that this herb may be so helpful is that it is one of many different types of phytoestrogens. These are plant compounds that act like estrogen. This may help some women get relief from menopause symptoms.
As always, it’s best to seek the advice of a doctor before beginning any treatment program.
READ: HOT FLASHES EBOOK