3. Cool down. Multiple sclerosis symptoms often worsen when your body temperature increases. Keep cool by running cool water on your wrists, staying in air-conditioned areas, swimming in cool pools and drinking cold beverages.
4. Eat a balanced diet. Eating a healthy, balanced diet can help you maintain a healthy weight, keep a strong immune system and maintain bone health. This goes without saying. With any disease, eating enough green vegetables and drinking water can help.
5. Relieve stress. Because stress may trigger or worsen MS symptoms, try to find ways to relax. Activities such as yoga, tai chi, massage, meditation or deep breathing — or just listening to music — might help.
You can possibly combine both relieving stress and getting your exercise in by doing an activity like walking outside, take a light boxing class or even using a video game system and doing physical activity while playing a game. All in all these options can help.