4 Natural Flu “Shots” For Sinus Problems
Breathe freely again by clearing blocked passageways and easing sinus pressure. Try any one of these shot drinks to ease the symptoms and fight the virus:
1. Apple Cider Slammer
Apple cider vinegar is just that, a type of vinegar made from apple cider.
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This ‘Slammer’ contains beta-carotene, which according to the Mayo Clinic possesses antioxidant properties that counteract the damage done by free radicals and in return helps boost your immune system.
Find organic, raw unfiltered apple cider vinegar for maximum health benefits. Apple cider vinegar is great for getting rid of mucus from your body. So if you have a stuffy nose, it can help clear that up. Also, just by adding a little honey to it, it can also clear up an itchy throat or chest congestion.
-1 tablespoon of apple cider vinegar
-2 tablespoons of filtered water.
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Can’t stomach it? I personally suggest mixing a tablespoon with a tall 8oz glass of cold water to dilute it.
I also add a touch of raw honey to sweeten it. This source suggests drinking this apple cider daily.
2. Blueberry Blast
Blueberries are very high in antioxidants compared to other fruits and vegetables and contain powerful phytochemicals that give the fruit their deep blue color.
A recent study done by the University of Oregon shared that the pterostilbene found in blueberries, when combined with vitamin D, could boost the body’s ability to fend off illness. What we’ve heard from those who have recreated this recipe is that it helps with their body aches associated with a cold or the flu.
-1 handful of blueberries
Juice your blueberries and enjoy this sweet and sour drink. You can also simply increase your intake of