blueberries if you do not own a juicer or don’t wish to juice them.
3. Lemon & Ginger Drop
Lemon and Ginger are a powerhouse duo. This couple not only supports a strong immune system by the lemon’s Vitamin C content, but together they help fight off an oncoming illness.
Lemon juice’s anti-inflammatory qualities soothe sore throats, runny noses and irritated membranes while the ginger helps cleanse your system.
-1 tablespoon of freshly squeezed lemon juice
-3 tablespoons of water
-1 pinch of ginger
Add your lemon juice to the water. Grate or juice a pinch of ginger and enjoy. Instead of taking this as a shooter you can also enjoy a glass of homemade lemonade and simply add ginger.
4. Pineapple Punch
-2 cups pineapple juice
-2 tablespoons of ground ginger
-1/2 teaspoon Turmeric
-1/2 teaspoon Cayenne pepper
-2 tablespoons Apple Cider Vinegar
-1 bulb of garlic
Blend all ingredients together then drink one cup three times a day.
According to research, the following at-home self-care steps may help you find some