Several types of strokes can strike the
brain with little warning—but you can cut your risk for future strokes.
According to research or other evidence, the following self-care steps may be
helpful:
What You Need To Know:
- Modify your diet
Reduce stroke risk by eating lots of
fruits, vegetables, whole grains, and fish - Steer clear of smoke
Kick the habit and avoid
secondhand smoke to lower your risk - Trim down
Shed those extra pounds and maintain a
healthy weight to lower your risk - Work in a workout
Being a couch potato increases your
stroke risk, so be sure to get regular exercise - Take a test
Visit your doctor for a series of tests to
determine if you have problems with high blood pressure or high blood levels of
cholesterol, triglycerides, or glucose; all may increase your risk of stroke
These recommendations are not comprehensive and are not intended to replace
the advice of your doctor or pharmacist. Continue reading the full stroke
article for more in-depth, fully-referenced information on medicines, vitamins,
herbs, and dietary and lifestyle changes that may be helpful.
