cold, researchers suggest that there are many powerful echinacea benefits, including its ability to work as an immuno-enhancing herb that can stop the spread of bacterial conditions like strep throat. There is good evidence suggesting that the phytochemicals in echinacea, and one of its compounds called echinacea, can keep bacteria and viruses from entering healthy cells.
Echinacea can also be used to relieve pain related to strep throat, such as sore throat, headaches and body aches. It has anti-inflammatory effects that will help to reduce swelling in the throat and tonsils. Take echinacea in liquid form, as a tea or in capsule form as soon as symptoms appear.
3. Vitamin C
Use vitamin C to boost your immune system, repair tissue damage in the throat and decrease your risk of a wide range of illnesses. Take 1,000 milligrams of vitamin C to fight off an oncoming infection. Take 4,000 milligrams per day to get rid of an infection already in your system. If you have strep throat and need to boost your vitamin C consumption, take a supplement and eat vitamin C foods like oranges, kale, strawberries, grapefruit, and kiwi. If you are having trouble swallowing, try making a smoothie.
4. Vitamin D
Researchers have studied the