6. Stop Smoking And Avoid Cigarette Smoke
Both smoking and cigarette smoking have negative effects on your eyes. The chemicals in cigarettes affect how well your eyes produce lubrication while the smoke is a significant irritant.
READ THIS: Suffer From Dry Eyes? Could Be A Sign Of This More Serious Disease
7. Keep Your Diabetes Under Control
This tip is most helpful for persons who are also living with diabetes. Uncontrolled blood sugar levels can damage the nerves in your eyes.
Dry eyes might be the first obvious sign but if you don’t address the cause, you could experience issues with your vision. Make sure to stay on top of your medication or get a check-up if you think you have undiagnosed diabetes.
8. Practice Eye Massages
Apart from compresses, eye massages are a great way to get direct relief from the symptoms of your dry eyes. If you’re up to it, using warm water and baby shampoo to rinse your eyes can improve oil and tear production in your eyes. Make sure you do your research and follow the steps carefully.
9. When To Get A Doctor Involved
If your dry eyes are being caused by your environment, aging, or simply a need for rest, taking care of them should work. However, dry eyes caused by certain medical conditions might not respond to natural remedies.
Give your doctor a call if you’re also experiencing the following symptoms:
- Redness
- Swelling
- Moderate to severe pain
- Flaking or discharge from the eye
- Pain, swelling, and stiffness in the joints
- Dry mouth
Since some medications can cause dry eyes as well, make sure to talk to your doctor about the side effects of any drugs you might be taking.
Even if you feel your dry eyes are under control, it’s recommended that you have your eyes checked annually. It’s the best way to make sure that you aren’t developing a more serious condition. Issues that start out as temporary annoyances can end up causing damage.