be careful about how extreme that exercise is, as it can lead to an asthma flareup. But, by gradually increasing the intensity and frequency of exercise, asthma sufferers can improve their lung capacity, encourage weight loss, and improve the immune system to avoid respiratory illnesses and more flareups.
Depending on one’s level of asthma, the first step to beginning a new exercise regimen is to consult with a doctor and make sure the exercise is not too strenuous at first. Yoga, swimming, and walking are great ways to kick off a new fitness regimen for someone who suffers from asthma.
4. Don’t Stress Depression
Depression is a health condition that likely anyone breathing has dealt with. It comes in all shapes and sizes and can make someone feel fatigued, sad, or darn near paralyzed. Regardless of how depression takes form, exercise has been found to ease the effects of depression.
Exercise is a natural mood booster, causing your body to produce chemicals in the brain that actually improve the brain’s functions and balance out changes in mood. In addition, exercise can help to regulate sleep patterns and thereby prevent one of the major side effects of depression, sleeplessness. If you are already working with a therapist, talk to them about adding exercise to your treatment plan.
5. Oh No You Don’t, Osteoporosis!
Osteoporosis is a disease that affects the elderly population. It happens due to a loss of calcium in the