something going on, but as fall settles in, you’ll likely be home more often, which means you can use some of that time for cooking.
Think of your favorite comfort foods and find healthy alternatives, like veggie or turkey chili, cauliflower mac and cheese, and other healthy spins on your favs.
To meal prep for a week, just plan out 2-3 main meals that you can eat for dinner and lunch over the week. Make one large batch of your favorite breakfast, and add fruit and nuts for your snacks if you need.
A New Sleep Schedule
It’s sad to see the sunset so early as months pass by, but this is great news for your sleep schedule. Shorter days are the perfect time to reset your clock—literally. As it gets dark, you can use this time to start preparing for bed earlier, and hopefully getting more hours of precious sleep.
Fortunately, your meals will be prepped so you should have less to do when you’re home after work and the gym. Rather than fight to stay awake, use the extra hours of moonlight to trick your body into sleeping earlier.
One piece of advice: don’t start by