disease causes. Hair loss, face swelling, weight gain or loss, among other things, usually take place. And with this disease mainly affecting women, these lifestyle changes can be quite challenging for their self-esteem.
But, with the help of the online support community www.usinlupus.com, there are some key practices that can help you manage your new normal seamlessly.
1. Get regular exercise
There are three main reasons why you should begin an exercise program and stick with it when you have lupus. Low-impact exercise can help to improve symptoms that are associated with lupus.
Exercise keeps you moving and delays, or even prevents, disability and losing your independence. It’s also been proven that regular exercise reduces fatigue. Physical activity boosts your mood by releasing chemicals called endorphins, which interact with brain receptors that reduce sensitivity to pain and also lower rates of depression.
A well-balanced exercise program should work your upper and lower muscles as well as your