core muscles and include between four and eight different exercises that can be rotated through.
Even if you are only doing light exercise such as stretching, you should still try to do some form of physical activity every day. Sometimes it can be a struggle to stay motivated when in pain, but the more you move, the better you will feel. Stay motivated with the following tips.
• Find inspiration. Think about what inspires you to exercise, such as retaining your independence, and focus on that thought when you feel unmotivated.
• Set achievable goals. Set yourself small, reachable goals. The more you reach your goals, the harder you will want to push yourself.
• Keep a progress journal. Whether you log your progress on an app, a calendar, or a piece of