Actress Nia Long became notable in the ’90s with her roles in Boyz in the Hood, Friday, and The Fresh Prince of Bel-Air.
She then pretty much became a household name after the hugely successful urban love classic, Love Jones.
The now 51-year-old actress graced our screens once again in her new Netflix film Fatal Affair alongside Omar Epps, reminding us all that she hasn’t aged a day. “Nia Long hasn’t aged since Love Jones,” wrote on Twitter fan. “What’s the secret sis?”
Long responded the secret is “water, sex and vitamins.”
Well, alright now. She’s not lying, especially about the ‘sex’ part.
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Recent studies by sexual health centers suggest that sex can be good cardiovascular exercise in both men and women.
Though sex isn’t enough exercise on its own, it can be considered light exercise.
Some of the benefits you can get from sex include:
- lowering blood pressure
- burning calories
- increasing heart health
- strengthening muscles
- reducing your risk of heart disease, stroke, and hypertension
- increasing libido
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