its nutrients – especially the soluble fiber that you need to manage diabetes well.
Rolled oats are more processed and also have a higher glycemic index. You should definitely avoid instant oatmeal as it has lower nutrient content with the highest glycemic index.
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How To Prepare Oats For Diabetic Patients
When preparing oatmeal for those who are diabetic, it’s a good idea to use water, unsweetened soy milk, or low-fat milk. A little nut butter can serve as added protein.
You can also add a little cinnamon, almonds, walnuts, or fresh berries for taste without affecting the sugar content too much. If you’re going to use sweeteners, cream, or dried fruits, it’s important not to use too much as it’s easy for the sugars to climb out of control. Common sweeteners include honey, brown sugar, and syrup but these can all cause your blood sugar to spike.
Final Words On Oatmeal And Diabetes
It’s generally accepted that oatmeal is good for people who have diabetes. However, you have to choose steel-cut oats and prepare them in a way that doesn’t add too much sugar. Since oatmeal might not be right for everyone, however, it’s a good idea to talk to your doctor before making it a regular part of your diet.