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Home / Wellness / General Health / Our Planet, Our Health: 5 Ways To Do Your Part On Earth Day

Our Planet, Our Health: 5 Ways To Do Your Part On Earth Day

be helpful. A small kitchen garden serves the dual purpose of giving you herbs and spices for your meals while easing the environmental burden. Don’t forget about your community spaces either. There might be space for a few trees. 

Earth Day

3. Eat Differently

The foods we choose to eat can have a significant impact on our water footprint and affect the overall environment.

A specific food’s water footprint is basically how much water it takes to produce it when you consider all the combined processes.

For example, it takes 613 liters of water to produce only 3 ounces of pork. A kilogram of beef requires 15,415 liters of water.

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It’s a good idea to research the foods with low water footprints and include those in your diets more often. 

4. Use Energy Efficient Devices

When you use energy-efficient devices, there’ll be less pressure on the electricity grid and there’s a decrease in the harmful gases released into the air.

You can also moderate how often you use certain devices. For example, some experts recommend going for a walk instead of using the treadmill. 

5. Reconsider How You Travel

As you might expect, vehicles are a big contributor to air pollution. While some people can afford to get electric vehicles that are a potential solution, you might find it easier to cut down on how often you use your car.

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Walking or cycling short distances can help if you’re up to it. You can also carpool with others who are going to the same location or in a similar direction. 

Of course, these changes will have a more significant effect if everyone gets involved, including the corporations. It can be helpful to petition local businesses to implement more eco-friendly behaviors and policies.

If the government gives you the opportunity to suggest or vote on regulations regarding helping the environment, make sure your voice is heard. It’s not too late to improve our health and save the planet at the same time.

April 22, 2022 by Karen Heslop

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