First Lady Michelle Obama was joined by local DC students for this year's Fall White House Kitchen Garden Harvest. Following the harvest, … [Read more...] about First Lady Food: Michelle Obama’s Garden Salad Bowl With Chicken
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3 Desserts You Didn’t Know You Could Make With Quinoa
Eating healthy doesn't mean you can't indulge still. Quinoa is the new trendy food that all the health buffs are itching to find ways to … [Read more...] about 3 Desserts You Didn’t Know You Could Make With Quinoa
5 Fat-Burning Herbs & Spices
There are a plethora of weight loss pills, shakes and supplements on the market that promise to help the eagerly health conscious to lose … [Read more...] about 5 Fat-Burning Herbs & Spices
Let’s Spill The Tea On Fit Tea: Do They Really Work?
Hyped as healthy and natural, detox tea has been all the buzz surrounding weight loss these days, and with celebrities of every caliber … [Read more...] about Let’s Spill The Tea On Fit Tea: Do They Really Work?
4 Juices To Detox Your Liver
Arguably one of the most important organs of the body – also the largest internal organ, weighing in at around 3.5 pounds -- the liver plays … [Read more...] about 4 Juices To Detox Your Liver
Game Night Foods That Won’t Cause Heartburn
If you suffer from heartburn or acid reflux, you already know how gut issues onset by poor food choices can put a damper on (arguably) one … [Read more...] about Game Night Foods That Won’t Cause Heartburn
Pumpkin Juice: 9 Reasons Your Hair, Skin & Body Need Every Day
It may not sound all too appetizing at first, but pumpkin juice is a natural healthy source packed with vitamins and other beneficial … [Read more...] about Pumpkin Juice: 9 Reasons Your Hair, Skin & Body Need Every Day
5 Home Remedies For Colon Cleansing
Clogged pipes? When waste clings to your colon’s walls, it can cause a long list of severe symptoms, including: fatigue, migraines, … [Read more...] about 5 Home Remedies For Colon Cleansing
5 Surprising Things That Increase Your Skin Cancer Risk (It’s Not Just The Sun!)
While most skin cancers are caused by unprotected exposure to the sun, research pinpoints less obvious risks for developing the abnormal … [Read more...] about 5 Surprising Things That Increase Your Skin Cancer Risk (It’s Not Just The Sun!)
After Her Daughter’s Stroke At 17, Mom Says Caregiving Is ‘An Honor’
Jasmine Harris had a stroke six months before her high school graduation. It started with a headache a couple days before Christmas. The … [Read more...] about After Her Daughter’s Stroke At 17, Mom Says Caregiving Is ‘An Honor’
8 Tips To Enjoy Holiday Parties & Control Diabetes
The holiday season is in full swing. Baking cookies for family and friends and holiday parties with cocktails and rich hors d’oeuvres can … [Read more...] about 8 Tips To Enjoy Holiday Parties & Control Diabetes
3 Natural Detox Drinks to Refuel and Refresh
It seems like every day, we give it – life – everything we’ve got. Still, so many of us barely make it through without the help of a little … [Read more...] about 3 Natural Detox Drinks to Refuel and Refresh