Who doesn't love great sex? OK, I'll wait. Most of us love great, satisfying, sweaty, orgasm-induced sex, right? Right. So it just seems … [Read more...] about This Is How Many Times A Week You Should Have Sex
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5 Ways to Naturally Increase Blood Flow to Your Penis
Everyone can understand why good heart health can lead to a good sex life. The heart pumps blood throughout your body, including your penis. … [Read more...] about 5 Ways to Naturally Increase Blood Flow to Your Penis
Heart-Healthy Recipes For Woman On-the-Go
When you hear about a heart-healthy recipe, you might immediately think about something that takes way more time than you have to spare. … [Read more...] about Heart-Healthy Recipes For Woman On-the-Go
My Story: I Am A Self-Proclaimed “Breast Cancer Survivor Instructor”
My name is Melisa Wilson. I am 40 years old. I have been married to Joshua, my best friend, for the last 17 years of my life. We have a … [Read more...] about My Story: I Am A Self-Proclaimed “Breast Cancer Survivor Instructor”
Bored with Water? Here Are 4 Drinks That are Just as Hydrating
Water is the elixir of life, essential for our well-being and survival. Yeah, yeah, yeah. Staying hydrated is crucial for maintaining good … [Read more...] about Bored with Water? Here Are 4 Drinks That are Just as Hydrating
COVID is Back: 6 Practical Ways to Boost Your Immune System
As the world grapples with the resurgence of COVID-19, the importance of a robust immune system cannot be overstated. Our immune system is … [Read more...] about COVID is Back: 6 Practical Ways to Boost Your Immune System
Food as Medicine: 5 Foods That Reduce Eczema Symptoms
Eczema is a frustrating skin condition that can cause dry, itchy and inflamed skin. Like many other maladies, eczema doesn’t have a defined … [Read more...] about Food as Medicine: 5 Foods That Reduce Eczema Symptoms
7 Foods That Replenish Your Liver
The liver plays an extremely complex and significant role in regulating digestion, maintaining your metabolism and filtering harmful … [Read more...] about 7 Foods That Replenish Your Liver
7 Drinks That Lower High Blood Pressure Fast
Heart failure is real, and it often begins with high blood pressure. It's a silent killer in the African-American community. If you … [Read more...] about 7 Drinks That Lower High Blood Pressure Fast
Tea Connoisseur: 10 Herbal Teas For Common Fall Illnesses
Oh, how I love a good bedside tea break. It warms your body, fills your taste buds, and sends you directly into mood: calm. That’s the best … [Read more...] about Tea Connoisseur: 10 Herbal Teas For Common Fall Illnesses
Mindful Eating During The Holidays: Tips & Recipes
The holiday season can be incredibly challenging for those working to maintain a healthy lifestyle and those wanting to avoid excessive … [Read more...] about Mindful Eating During The Holidays: Tips & Recipes
Flavorful Jerk Turkey – A Sensational Twist to Your Holiday Spread!
While roasting your Thanksgiving turkey is typical, that’s not your only option. Using a jerk marinade or seasoning can add some spice … [Read more...] about Flavorful Jerk Turkey – A Sensational Twist to Your Holiday Spread!