By now you know that what you eat can impact your brain, but you probably never factored the time you eat into the equation. "Future … [Read more...] about Feeling Down? You May Need to Change The Time You Eat
Search Results for: anxiety
6 Tips For Fighting Those Sleepless Nights
We all need an adequate amount of sleep for our overall health, but for people with breast cancer, sleep is even more crucial. “Studies … [Read more...] about 6 Tips For Fighting Those Sleepless Nights
Finding Thanks When You Don’t Feel Thankful
The season of gratitude can be difficult for those who feel they have little to be thankful for. As we celebrate Thanksgiving, those … [Read more...] about Finding Thanks When You Don’t Feel Thankful
Irregular Heartbeat: What Is It and How Do You Treat It?
Many things can make your heart skip a beat — the words to a song, a case of the nerves, or a near car accident — but these temporary … [Read more...] about Irregular Heartbeat: What Is It and How Do You Treat It?
5 Tips For Minimizing Mood Swings
Mood swings may not be a daily occurrence for all women going through a menopausal shift, but if you do experience mood swings, rest assured … [Read more...] about 5 Tips For Minimizing Mood Swings
5 Signs You Need A Therapist
If you’re taking cues from reality TV, chances are you think therapy is a last resort effort to restore sanity. Only truth is, everyone … [Read more...] about 5 Signs You Need A Therapist
Can’t Sleep? 5 Must Have Tips for Quieting a Racing Mind
Sometimes as busy professionals, our thoughts make it very difficult to fall asleep or get back to sleep after we wake up. Thoughts of what … [Read more...] about Can’t Sleep? 5 Must Have Tips for Quieting a Racing Mind
5 Tips for Caregiving for Someone With Cancer
A cancer diagnosis can be tough to take, and not just for the patient. Caregivers are a vital part of a cancer patient's care team, but … [Read more...] about 5 Tips for Caregiving for Someone With Cancer
Is Your Dry Skin Beyond External Care?
Usually, when people think about having an issue with dry skin, the first attempt at fixing the problem is to purchase a good moisturizer. … [Read more...] about Is Your Dry Skin Beyond External Care?
Black History of Health: Wayne Brady
Wayne Brady started doing improv while he was still in high school. What started out as a way to manage his anxiety quickly grew into an … [Read more...] about Black History of Health: Wayne Brady
Is It Possible To Be Depressed But Not Sad?
Depression's insidious. It may sneak up on you and change costumes at parties. You can have depression without "feeling sad." Many depressed … [Read more...] about Is It Possible To Be Depressed But Not Sad?
12 Reasons Why It Feels Like Your Heart Rate Won’t Slow Down
Anxiety? Caffeine? More serious? Running the last few minutes of a race, preparing for a major presentation, or watching "Stranger … [Read more...] about 12 Reasons Why It Feels Like Your Heart Rate Won’t Slow Down