Extra butter can make foods taste so good, but what isn't so good are the extra calories and increased health risks like high cholesterol … [Read more...] about 5 Surprising Butter Substitutes
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Savor the Season: 9 Nutrient-Rich Fall Recipes for Wellness
As the weather gets cooler and the leaves change color, we've gathered 10 delicious recipes using the best ingredients of the season. These … [Read more...] about Savor the Season: 9 Nutrient-Rich Fall Recipes for Wellness
3 Chicken Recipes Perfect For The Diabetic In Your Life
It’s a known fact that Black folks love eating soul food. The holidays and other special occasions are especially times for everything from … [Read more...] about 3 Chicken Recipes Perfect For The Diabetic In Your Life
Delicious Vegan-ish Recipe: Vegan Butter Chicken
I am Dr. Monique May, Board-certified Family Physician and Founder of Physician in the Kitchen™. Through my best-selling book, MealMasters: … [Read more...] about Delicious Vegan-ish Recipe: Vegan Butter Chicken
Bland Breakfasts are Out! Here’s How to Lose Weight With Tasty Food
When a lot of people think about a healthy breakfast, they can only imagine boring meals. However, that doesn’t have to be the case. There … [Read more...] about Bland Breakfasts are Out! Here’s How to Lose Weight With Tasty Food
Traditional Black Recipes with a Healthy Twist
In the history of American food traditions, Black cuisine holds a special place. It's a celebration of flavors, history, and culture that … [Read more...] about Traditional Black Recipes with a Healthy Twist
9 Tricks To Lighten Up Any Recipe (Without Losing The Flavor)
(BlackDoctor.org) -- Does the idea of healthy eating stress you out? Choosing healthy foods is an important part of eating right, but … [Read more...] about 9 Tricks To Lighten Up Any Recipe (Without Losing The Flavor)
10 Great Juice Recipes to Boost Your Health
Juicing might not be new but people are continually trying it out. That’s because it’s a great way to get the nutrients that fruits and … [Read more...] about 10 Great Juice Recipes to Boost Your Health
Heart-Healthy Recipes For Woman On-the-Go
When you hear about a heart-healthy recipe, you might immediately think about something that takes way more time than you have to spare. … [Read more...] about Heart-Healthy Recipes For Woman On-the-Go
Soul Food Remix: Five Soul Food Recipes Without The Bad Stuff
Soul food has been the foundation of so many meals in the Black community for decades (if not centuries). Soul food has brought food to the … [Read more...] about Soul Food Remix: Five Soul Food Recipes Without The Bad Stuff
Recipe Remix: Jerk Shrimp Rasta Pasta
Terri Ann's Kitchen has to be one of the most mouth-watering and tasty pieces of the internet. Her recipes are a flair of Caribbean cuisine … [Read more...] about Recipe Remix: Jerk Shrimp Rasta Pasta
Cookout-Approved Labor Day Side Dishes
Labor Day is coming which means the last holiday cookout of the year! During this time, it is easy for families to make food choices that … [Read more...] about Cookout-Approved Labor Day Side Dishes












